This booklet is written to study on your own, or with other believers. It can be done with seekers of the truth, gym goers, fitness fans or individuals that wants to make disciples in the world of Health and Fitness. Where possible we encourage you to do it together with others, following the model of Colossians 4. Here we see that Paul didn’t work alone but with others. They were devoted to praying for each other and for people who didn’t know Jesus, preparing each other to live and share Christ and planning how to spread the good news far and wide. We too are better off together as we look to reach people in our gyms and fitness clubs with the good news of Jesus Christ.